Musing Mommies Podcast Episode 121 Tuesday September 12th, 2011

As a mom, we very often put our needs on hold while we take care of everyone else. As a member of a family, our own wants and desires are often compromised or even completely sacrificed for the good of the family.  So when do we do something just for OURSELVES? And, if we do, is it selfish?

Tune in to this week’s Musing Mommies Podcast as MuMos Kim and Dawn tackle the tough subject of Personal Goals.

Until next time,

~Dawn and Kim

|TX Blogger Fire Relief Efforts | Capitol Area Cell Phone Registration |Body By Dottie|30 day clean eating challenge|

Please share us with your friends! We are on Facebook, Twitter, iTunes, Miro, and on iPods and mp3 players around the world! We want to hear from you too, so contact us today and say HI!

Email: Kim or Dawn (at) musingmommies.com

Voicemail:  213-280-5327

Musing Mommies Podcast Episode 82 Tuesday October 26th 2010

Choo! Choo! The Musing Mommies are still on the Get Healthy train this week and they have even more amazing information to share with you! Listen in now to find out what the title of this episode means, why MuMo Dawn wants a goat, and why MuMo Kim hears too much.

Until next time,
~Kim and Dawn

Please share us with your friends! We are on Facebook, Twitter, iTunes and on iPods and mp3 players around the world! We want to hear from you too, so contact us today and say HI!
Email: Kim or Dawn (at) musingmommies.com
Voicemail: 213-280-5327

LINKS|Dr. Oz Chicken Label Decoder|Mercola and Milk|Life DVD|The Talk| Making Soap | Soap Supplies

Musing Mommies Podcast Episode 81 Tuesday October 19th 2010

Have you ever wondered if there was just one small thing you could do to help you live a little bit healthier lifestyle?  What if there was something you could change about your routine that would be better for your health, and the change wouldn’t be painful, time consuming or expensive?

What if the Musing Mommies Kim and Dawn gave you that one thing, but not only that, gave you 2 more things you could to to live a healthier lifestyle? Would you be excited?!?! Estatic?!?!

Skeptical?

The only way to find out what those 3 little things are is to listen to this week’s Musing Mommies podcast. It can change your life!

Until next time,
~Kim and Dawn

Please share us with your friends! We are on Facebook, Twitter, iTunes and on iPods and mp3 players around the world! We want to hear from you too, so contact us today and say HI!

Email: Kim or Dawn (at) musingmommies.com
Voicemail: 213-280-5327

LINKS|Tasty Bite|Nourishing our Children|Single Dad Laughing|Dr. Mercola|Dr. Oz|Finding our new normal|

MuMo’s Dawn and I took our boys on a field trip to a local grocery store. I had no idea that they did that type of thing and for FREE! It was really kind of neat.  The kiddos got a cute crown to wear. Then the big H.E Buddy came out and took pictures with us and shook hands and even let the kids tickle him/her.  We set out on our tour through the produce department where we sampled some fruit and talked about the fresh foods we saw.  Then we went on to the bakery, fish market, cheese deli, and the fresh tortilla area where we got to see how they make the hot delicious flat breads! All along the way there were samples for the kids and parents to taste, which was good because when we left my son was full!  We had to leave early because of previous obligations, but maybe Dawn can fill us in on what happened after that.  Either way, I give it a big thumbs up!  So gather some of your mommy friends and kiddos and set up a tour through the supermarket.

Yes! This was a cool thing for the little ones! The “tour guides” were really great about trying to get some educational stuff about nutrition and eating/living healthy as the kids got a detailed tour of some interesting parts of the store.  After Kim and her son left, we made our way over to the lobster tank and the kids got to touch a real live lobster! Then we gathered up everyone and got to go into the walk in cooler where they keep the milk and yogurt.  We locked all the kids inside and left for margaritas! haha! Just kidding…

After the cooler, the guides taught the kids to say(scream) “Thank You For Shopping at HEB!!!!” and as we walked back to the front of the store we stopped at every frightened freaked out uninterested happy customer we saw.  At the end the kids all got a goodie bag with an activity book, a pencil, sticker, magnet and a photo of the whole group with H-E-Buddy.

It really was a fun trip and a neat way to spend an hour or so exploring the store.  I definitely recommend it. Oh, and my kiddo, two days later, is still wearing his crown…

~dawn

Technorati Profile

Here is the recipe/blend that I use:

1 Tbl Chili powder

1/4 tsp Galic powder

1/2 tsp Onion powder

1/4 tsp Crushed red pepper flakes (I sometimes leave these out)

1/4 tsp Dried Oregano

1/2 tsp Paprika

1 1/2 tsp Ground Cumin

1 tsp Sea Salt

1 tsp Pepper

I normally just double up on the recipe and have some on hand.

Enjoy!
~Kim

Episode 5, April 21, 2009

This week the Musing Mommies chew the fat over the topic of, well…fat!  Kim and Dawn discuss their experiences with diets and trying to live healthier lifestyles, including what worked and what didn’t.  What works for you? How do you focus your mind on what you need to do?  How do you not eat the cake?!?

Join us as we explore the ways to set yourself up for success! We’ll give you resources and ideas for healthier living and cooking and set you on the path toward reaching your goals.  Pour a glass of water, click on the link below and give us listen while you are doing your daily workout or enjoying a healthy snack!

Until next time,
Kim and Dawn

Links and info – [Fit Day][Sparkpeople][Weight Watchers][South Beach Diet][Biggest Loser Club][Dr. Mercola][Tropical Traditions][Kraft Foods][All Recipes][Cooks][foodguide][Diet Document][Music by: Spilling Poetry]